How to easily solve "stiff neck" yourself

Neck pain, stiff neck, is a common health problem. And can happen to all sexes and ages Especially with working people who need to be bent and tilted throughout the day A stiff neck can affect daily life so that it is impossible to do any activities. As fully as usual If you are one of the readers who frequently suffer from stiff necks, Hello, the doctor has some great tips for relieving stiff neck.

What is a stiff neck?
A stiff neck is caused by overuse of the neck. Which results in the neck muscles stretching too Or too tight Until resulting in pain Since slotxo ระบบออโต้  the pain is a little To severe pain Until having difficulty moving his head Or unable to move your head, however, stiff neck can be caused by the following factors.

Serious injury to the neck area, such as a car accident
Minor injuries such as misalignment, pillow sleep, stooping or staring at something for long periods
Sports accidents
Arthritis
Meningitis
strain
What are some ways to cure stiff neck?
If you have a stiff neck, you can cope easily as follows.

Muscle flexibility
- If there is pain in the neck, shoulder, or stiff neck, gradually stretch the muscles as follows.

- Turn the shoulders backward up and down 10 times.

- Squeeze the shoulder blades together 10 times.

- Attach the ear to the shoulder, alternately 10 times.

- In the case of car seats Or sitting in a chair with a headrest The head can be leaned over the headrest of the car seat or chair cushion and held for 30 seconds.

Hot compress - cold compress on stiff neck areas
If there is a stiff neck, you can bring a towel dipped in hot or warm water. Or wrap an ice towel and apply it to the neck that is sprained. If possible, compresses should be performed between the first 24-48 hours of the symptom. To stimulate circulation and relieve muscle inflammation and relieve pain.

Take a warm bath
Taking a warm bath or soaking in warm water It is another way to help relieve stiff neck. This is because warm water will help relax the muscles that are too tight. Therefore can help relieve neck pain. Or a stiff neck

Change the sleeping atmosphere
Sometimes stiff neck can be caused by trouble sleeping. The pillow used to sleep may be too hard. Or has a size that does not support the head Makes sleep and neck discomfort, head discomfort, risk to strain the muscles. Until pain occurs Choose a pillow that is not too soft or hard. And choose a pillow that is wide enough to support the head And should be wide enough to accommodate adjustments in sleeping posture for people who sleep on their side as well To prevent stiff neck

Taking pain relievers
If you have stiff neck, you can take an over-the-counter pain reliever. Without prescription drugs such as paracetamol, ibuprofen, naproxen or nonsteroidal anti-inflammatory drugs. To relieve pain, however, it is necessary to consult with your doctor and pharmacist before purchasing any medication. In order to purchase drugs to treat diseases that meet the symptoms

Adjust the posture
In the case of having to sit and work at the computer The height of the screen should be adjusted to fit the eye level. In order to reduce the height of the neck or bow to the point of occurrence Adjusting the sitting position to fit the table and computer monitor. Contribute to preventing pain or stiffness in the neck from bending or lifting the neck for too long.

When should I see my doctor?
Stiff neck, although it is not a serious health problem. And can relieve symptoms accordingly, however, if the following symptoms are present Should see your doctor