"I want to be slim" but I'm lazy to exercise. It's not difficult to do

For those who want to be slim but don't have time to exercise. or do not want to exercise to be tired We have a simple method That will help the metabolism in the body work more efficiently, which will allow you to lose weight more easily. In any way, we have to go see it.

1. Drink clean water.
Drinking clean water can help stimulate fat burning. It is recommended to drink water at room temperature. Which should drink water immediately after waking up to stimulate the digestive system And sip water frequently throughout the day to get 8-10 glasses a day. Do not drink all the water in one go. Because the body will be excreted as urine and may cause tightness as well. Therefore, anyone who wants to have a beautiful slim figure. Don't forget to drink enough clean water each day.

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2. Focus on breakfast
The easiest and most effective diet is Focus on breakfast and cut down on dinner. Because when you wake up in the morning, your body needs a lot of energy to carry out activities throughout the day. Therefore, any menu you want to eat is fully prepared in the morning and may be added to lunch as well, it's not against the rules at all. But should not be heavy at dinner is strictly prohibited.

3. Cut down on dinner.
For those who are unfamiliar with it, at first gradually limit the amount of supper down. Increase the amount of fresh vegetables, less red meat, less fat, less starch and sugar. when the body begins to adapt I managed to skip dinner. By switching to fresh vegetables, fresh unsweetened fruit, drinking fresh milk, or eating whole grains, such as soaked basil seeds. which will help to stay pregnant and not feeling hungry at night

4. Move a lot, do a lot of activities.
Each day should add some activities that allow the body to move. You should not sit in a chair all the time. Take a simple example, such as walking up and down the stairs. Walking to buy groceries instead of driving, doing housework, sweeping, mopping, washing the car, planting trees, or even going to the market in a neighborhood without air conditioning can help you sweat.

Avoid fried food, bakery food.
Deep fried patong go in oil Crispy fried chicken skins, cookies, cakes and fast food. These foods are rich in starch, sugar, and fat that are rich in calories. including various condiments that enhances the flavor to be delicious, intense, inviting to eat which often leads to eating more than necessary until eventually becoming obese

6. Add foods that are high in fiber.
Whole grains, green leafy vegetables, legumes, brown rice contain many vitamins and minerals. It also contains both soluble and insoluble fiber. Helps the excretory system to drain waste easily, preventing constipation. The key is to make you feel full for a long time. Thus helping to lose weight well enough.

In addition to choosing to eat food that is hygienic. You should chew food more slowly. and refrain from spicy food to avoid overeating. That's it, you can easily have a slim figure.