7 foods to nourish pregnant women in the first month. What do you chec

1. Symptoms of high folic acid
Folic is important for the brain and nervous system of the fetus. and help prevent infants from disabilities During the first month, mothers  สล็อตวอเลท should eat foods that are high in folic acid. It is found in most tomatoes, cucumbers, green leafy vegetables, cauliflower and grapes, etc. You should also take the folic acid supplement prescribed by your doctor on a regular basis.

2. Egg
Eggs contain a variety of minerals. especially protein which is very necessary for one month pregnant Because it will help in the growth of the fetus as well. and maintain the health of the mother herself. You can eat eggs every day.

3. Fish
Fish is rich in essential omega-3 fatty acids, protein, calcium, zinc and several minerals. Which eating fish can help develop the brain of the fetus. However, they should avoid deep sea fish. Because it may contain mercury contamination. It can be dangerous enough.

4. Meat
During 1 month of pregnancy, meat is a food that mothers cannot live without. because it contains protein and iron which are all necessary for pregnant women It also helps prevent anemia that often occurs in pregnant women.

5. Grains
Whole grains are rich in carbohydrates and important minerals such as iron, magnesium, and high fiber. This will allow the fetus to have good development. And can help prevent constipation in mothers. So it's important to find grains to eat more often.