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Fast Action Keto Diet: Researchers think it may be because high levels of ketones can lead to dehydration and urine that's high in calcium, low in citrate, and with a low pH, all of which contribute to kidney stones. You also may be unusually hangry when you first commit to a keto meal plan. If that happens, give yourself time to adjust, and don't push harder than what your body feels ready for. These reserves can only last about one day; and once depleted, the body must switch to a different fuel source called ketones. We at the Charlie Foundation believe that a 3-month commitment to the diet is a minimum commitment to allow your body to fully acclimate to the new fat based fuel source.
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