Change your thoughts on your surroundings alleviate suffering

When we are unhappy, we are suffering. When we are sad, sad, angry, we are suffering. We believe that everyone does not want to suffer. Some people suffer until they become discouraged. until wanting to step back and escape the problem Or some people decide to escape problems that cause suffering by the wrong way. We want to tell everyone in spite of suffering. or no suffering that in order to deal with various feelings, we must first get to know what will interfere with happiness That is, getting to know different attitudes. that makes us suffer

Of course, suffering is a common part of the world that no one can escape. But we can avoid it. and able to live happily We just have to get to know a difficult friend who is called "suffering" first. So what causes suffering? This question sounds a bit dharma. But in reality, it's just a common question in our lives. A question that everyone can easily find an answer, not difficult, just by observing around them.

What will determine whether you will suffer? or happiness is yourself only yourself All suffering arises from oneself. It depends on how you choose to see or perceive things. What kind of attitude do you surround yourself with? will collect things all causing suffering or choose to look at things in the sense that makes one's own happiness It all depends on your worldview.

So what attitudes cause suffering? negative world view Negative feelings, negativity, and all the things that make up the word “no” are the main components of what causes suffering. But anything can cause suffering. If you're not in a hurry to change your perspective and attitude about things around you, it's jealousy when you see other coworkers get compliments from your boss. Or are you upset about why your boss doesn't appreciate you? cause suffering

Sometimes you feel that the work you're doing is hard and you can't see a way to accomplish it, and you feel discouraged, hopeless, discouraged, and miserable. Makes me want to stop doing what I'm doing because I'm not sure when I'll be able to reach my destination. Or doubts that you can really reach the goal of success or not? That is suffering. Comparing the difficulty of your own work with others. and then feel that why other people can get a job that is more comfortable than us even though Those who receive the same salary actually suffer.

Concerned about the salary that may not be enough to meet the expenses incurred Therefore, the money was invested in the purchase of shares. or some activities Then sit back and worry about whether the money invested will be lost in those activities or not. become miserable Even when you're wondering what you're doing Before starting to find the true purpose of life and feel that this is not what you really want. You've been suffering before too.

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