The secret to "eating late" without feeling guilty, Japanese version

when entering the night Our body's internal organs begin to stop working and enter a resting phase. The hormone that stimulates you to feel sleepy is high. The sympathetic nervous system will begin to play a greater role in mind control. The stomach and intestines change their function from digesting food during the day to absorbing nutrients instead. The body and brain will become tired. Leaning down, it was as if the roots were attached to the ground until it became difficult to move. And then, at that moment, we'll come up with that. 'What's good to eat'

And because we feel guilty about eating late at night So I think that if it's food that is good for the body, it should be able to eat it! Many Japanese people, when hungry late at night, choose brown rice with natto. or soba that looks healthy or the Kinpirakóbos (Japanese stir-fried vegetables that are famous in the diet category), Konjac, nuts or dried fruits. Eating these foods during the day will help slow down digestion. and help maintain blood sugar levels from rising too quickly But it takes time to digest after eating for a long time. Eating late at night makes these foods stay in the stomach and intestines longer. which increases the burden on our body before bedtime

Foods that take a long time to digest
Brown rice / Soba / Oatmeal / Noodles / Curry / Konjac / Sweet potato / Gobo root / Mushroom / Boiled beans / Natto / Cooked protein foods such as meat or fish / Fish balls / Octopus / Octopus / Fresh Cream / Chocolate / Donuts / Nuts / Dried Fruits, etc.

Isn't it strange that such food appears to be a food that They're all "healthy" and "low-calorie." So what should we choose for a late-night meal?

The criterion for choosing is to choose foods that do not burden the body.
Choosing foods that take longer to digest can put a burden on your body and affect your sleep quality. causing the body to not fully rest and make it impossible to wake up in the morning feeling unrefreshed

Let's take a closer look. What are the foods that take a long time to digest?

oil/fat
Vegetable oils and fatty foods fill the stomach. But it will take a long time to digest. Eating fried foods like fried chicken, tempura, ramen, yakisoba, or fatty foods like noodles, donuts, chocolate, fresh cream, etc. before bed can cause a stomach ache the next morning.

fiber food
Usually, this type of food is the food that the body needs. but not suitable for eating at night Because these foods—brown rice, buckwheat, oats, low-calorie mushrooms, and konjac—all take longer to digest. And be careful of overeating nuts or dried fruits.

Cooked protein foods such as meat or fish
When protein foods like meat, fish or eggs are heated, they harden and become difficult to digest. For chicken, it is best to eat it as a leg or breast. As for fish, it is best to eat white fish with sashimi rather than bluefin or red fish. If it's an egg, it should be cooked by blanching to make it easier to digest.

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