Signs of illness that think they are not good at Imposter syndrome

Deep down, do you think that you are not capable enough? or not really good Whatever achievements or rewards you get are rhythms of life or luck rather than purely your own handiwork, until the bottom of your mind and heart is a little shaky, afraid that others will know your hollowness. himself, knowing that in fact, we are not as sure as he understands And it often causes depression and loss of self-confidence, so let's check to see if your symptoms are related to phobias or Imposter syndrome.

What is Imposter syndrome?
          Imposter syndrome or Imposter Phenomenon, or as Thailand calls it Illnesses think that they are not good at it. To think that you are not really talented is to think that you are not really talented. The success you get in any form may be due to flu, because of luck, including thinking that you make others. They believe that they are capable and competent, although in fact we are not as sure as they think. Therefore, deep in the heart of the patients who think that they are not good at it, they are often afraid of being caught. (All of them are almost all my own thoughts)

Illnesses think that they are not good at it. Who's at risk?
          Self-deprecation is more common in women than men. And strangely, most of the patients are among the people who have achieved high life. Celebrities, academics, athletes, new parents Even world famous people have this condition. and what is worrisome is At present, patients with Imposter syndrome are found among students, college students, people who have recently changed jobs, or in the general population.

Illnesses think that they are not good at it. What are the symptoms?
          1. You may look confident on the outside, but deep down you won't believe that you are capable. It's like underestimating your own worth. especially in terms of success in life or the acquisition of fame, fortune, rank, whatever

          2. Perfectionism had high expectations And if things don't go as expected, even a little will be disappointed. and brought that mistake as a question of his own ability

          3. Must be a person who knows everything Therefore, he will always try to learn new things and improve his skills. in order not to make yourself look incompetent

          4. I think that what I'm doing is not good enough, so I do it again and again, but I work hard all day and night to make the best work. However, I always think that the work that comes out is not as good as expected. making this group of people seem like they haven't finished their work because he was waiting for his masterpiece

          5. Fear of making mistakes No matter how well prepared I was, I couldn't help but worry. Afraid of not doing well Often they become procrastinators. Avoid getting into the attention of others.

          6. I don't trust anyone, so I always do everything myself.

          7. Change jobs often. change boyfriend often because he was afraid that if he stays for a long time, people will catch that he is not really good at it It's not as good as others think.

          8. If you encounter problems or obstacles, you will not ask. not consulting anyone because I think asking is a failure. and made him look incompetent.

          9. Try to be better than everyone else in everything. Like yourself as Superman or Supergirl. in order not to feel that you are not good

Fear of being incompetent, how dangerous is it?
          The fear of Imposter syndrome can cause burnout. Because the patient will feel tired of having to be a good person all the time. and may lead to the risk of depression or solving problems in the wrong way, such as using drugs, being addicted to alcohol because they cannot find happiness in their own life

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