how to not leave the house It is the source of the COVID-19 outbreak.

Maintaining a clean and well-organized home environment is the key to preventing the spread of infection. Start by arranging the house to be well ventilated. not in a closed area The room is closed with air conditioning all the time. Be sure to clean the surfaces you handle frequently.
Which houses have members who are still working in the area at risk of encountering suspected cases of COVID-19, such as doctors, nurses, bus drivers? When returning home, you should strictly separate yourself from your family members.

Guidelines to protect yourself and family members from home as a source of COVID-19 outbreak

1. Eyes, nose, mouth, risk points should be avoided: Covid-19 virus. can be spread through secretions Therefore, avoiding touching high-risk areas with secretions such as eyes, nose, and mouth while at home is something to remind yourself to strictly follow. Or if you accidentally touch, such as rubbing your eyes, wiping your mouth, picking your nose, immediately clean your hands so that the secretions don't contaminate the various parts of the house.

2. Cleanliness is the heart: Organizing your home environment and keeping it clean is the key to preventing the spread of infection. Start by arranging the house to be well ventilated. not in a closed area The room is closed with air conditioning all the time. Regularly clean surfaces that handle frequently, such as doorknobs, keys, areas that open and close refrigerators, microwaves, remote controls, etc. Next, in the bathroom. If used together, must be cleaned regularly. In the event that members have to leave the house every day to go to work, take the risk. It is recommended to clean the bathroom every day. And if you can, it is recommended to separate infectious waste such as gloves, toilet paper, and masks. As for clothes, it's also important because many homes use laundry baskets for clothes to be put together and can cause infection from here, especially for those who need to wash their clothes. Which houses have members who are still working in the area at risk of encountering suspected cases of COVID-19, such as doctors, nurses, bus drivers? When returning home, you should strictly separate yourself from your family members. including washing clothes separately Or a separate laundry basket for everyone's safety.

3. Medical equipment ready : In a situation where many hospitals start to enter the ICU crisis. covid-19 patient bed full continuously for months covid-19 test It is not easily accessible even after testing kits are available for sale. Therefore, what each home should prepare is basic medical equipment in case of emergency. whether it is a body thermometer Fingertip oxygen meter Basic medicine to reduce fever, relieve headache, Covid-19 test kit that can be purchased for self-examination Andrographis paniculata that can stop the virus when it enters the body to prevent it from breeding quickly. (You should read the details before using  ทางเข้าjoker123 ) including emergency phone numbers related to COVID-19 and if any member of the household has cough, sneeze, runny nose, fever, sore throat, shortness of breath Immediately self-isolate and follow the Home Isolation Rules. symptomatic treatment Self-check for COVID-19, if the results show that it's infected, then call the phone number to connect to the next treatment system.

4. Wear a mask: The thing that must be strictly observed is Wear a mask at all times at home, even when in a private room. It is recommended to wear disposable masks. Do not use cloth masks that have been washed and reused.

5. Keeping distance: It's really hard to keep distance within the family. Especially families living in small condominiums or extended families with many members. But let's say at least keep the distance as far as possible. especially if any house has a group of elderly people should keep a distance Refrain from separate contact and not allow the elderly to share a room with members who are at risk of contracting COVID-19, such as those who have to work outside the home. including refraining from gathering together to watch television, eat or do activities together including refraining from visiting between relatives as much as possible

6. Create a member's personal corner : Another rule that shouldn't happen. But it can reduce the spread of the virus well is to create a personal space for each person, such as who's working corner of it so that they don't share things. No eating corner together as a deck Or if a large house has a small number of members, it may act like Home Isolation, for example, separating the use of bathrooms for members who are at risk of contracting COVID-19. Go for it, remember that the virus can spread through secretions. Or if for many occupations still working in the area at risk of encountering people suspected of being infected with COVID-19? When returning home, you should strictly separate yourself from your family members for everyone's safety.

7. Coughing and sneezing must be extremely careful: Coughing and sneezing inside the house is a good cause of spreading the infection. Because coughing and sneezing may occur unconsciously. So this is the reason why we have to wear a mask all the time at home. or even in a private room and must remind yourself that if you cough or sneeze while wearing a mask Do not cover your mouth with your hands and absolutely do not remove the mask. This is because your hands can become contaminated with the virus and further spread the infection. But if an emergency occurs when coughing and sneezing while not wearing a mask Use your inner forearm to cover your mouth and nose. and turned away from the members of the house Then don't forget to cleanse your body. or surfaces that touch the area immediately to reduce the spread of infection Or if anyone who knows how to cough or sneeze should not approach others. Or stay safe at least 2 meters away and face the opposite direction of where other people are present.

8. Clean your hands often: Even at home, you need to clean your hands often, especially when handling or touching things that will be shared with people in the house.