How do you eat? Far from "heart disease"

The “heart” is one of the organs in theสล็อต168body that is important to every system in the body. This is because the heart pumps oxygen- and nutrient-rich blood throughout the body. If our heart is not healthy, it can lead to heart disease such as coronary heart disease. ischemic heart Myocardial infarction, heart failure, heart failure, etc. We should take care of our heart today. before it's too late

disease risk factors

There are two types of risk factors for heart disease:

• Variable Factors It's all about our behavior, including drinking, smoking, eating inappropriate foods that are high in fat, high in sugar, high in sodium, and being overweight. It makes the chance of heart disease as well. or under stress, insufficient rest and lack of exercise In addition, the control of various chronic diseases or abnormally high blood lipids such as high blood pressure, diabetes, hyperlipidemia will affect the functioning of the heart

• Factors that cannot be changed include:

• Men are more at risk than women. But when women get older, especially after menopause. It was found that women were at the same risk. just like men

• Older age causes more deterioration of the heart and blood vessels.

• Genetics. If someone in your family has died prematurely from cardiovascular disease, for example a man diagnosed with heart disease under 45 and a woman over 55, you are more likely to develop the disease. these too