Running a lot, osteoarthritis?

If you see aโปรโมชั่นของ SLOTXOfriend or acquaintance running, try running with them. Get your shirts and shoes ready. But when you check in at the park at the running track Many people do not exercise. they died

“Run a lot, be careful of knee deterioration.”

"You're so fat, you run until your knees hurt, don't."

“You are old and you don't have to run. Your knee is broken."

These words might make you wonder if we should go for a run. Or avoid going to other exercises as well. In this article, we'll answer questions for new runners or those looking to start running. whether running puts us at risk of osteoarthritis

You might be surprised when you go for a run in the park or go to a running event and get picked up by your aunt or uncle. And the question arises, how old are you, like 60+, why are you still running fast, cold and strong? For example, 73-year-old US citizen Gene Dykes was also able to run the Sub3 (2:54:23) marathon, breaking the record for the fastest and oldest marathon in the world. What made him like that?

What causes knee pain?

When knee pain occurs after running or while running Many of them are linked to causes or factors that can lead to osteoarthritis. In fact, there are many factors that can cause knee pain while running. Often found in the following groups of runners

Physically unprepared - Lack of proper warm-up - cooldown can be found in beginners or beginners. Lack of knowledge and understanding here In fact, before running, we should adjust and prepare the body. Shouldn't start running fast at all. Start by walking until you get used to it. Then alternate walking or running slowly. until the body is strong and used to accelerate

Obesity or overweight - the more body weight. The more weight on the feet and legs as well. Because the knee is the point to support the body weight while moving. This puts them at greater risk of knee pain than people of normal weight.

Anatomy - Women with wide hips tend to have more knee pain than straight women.

People with pre-existing osteoarthritis - Osteoarthritis does not only occur in the knee. It is all joints in the body. Therefore, people with osteoarthritis need to be especially careful. Avoid strenuous exercise and hard hitting.