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Restriction can lead to bingeing, which often leads to guilt, which then leads back to restriction in a continuous cycle. When you want to eat healthy but have zero time to spend cooking. No need to deprive those eating Keto Wave from enjoying a proper St. Patrick's feast. Let’s start this day with the delectable, fulfilling, and healthy Keto cheese rollups.

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Tea is rich in antioxidants and has less caffeine than coffee; drinking tea may reduce the risk of heart attack and stroke, help with weight loss and boost your immune system. Even if you know that you need to eat a very low-carb, high-fat, moderate protein diet—it can be confusing to know which foods to eat. Here's our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you're following a ketogenic diet.

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