How to write a gratitude letter that will make you and the recipient f

How to write a gratitude letter that will make you and the recipient feel good

If you are looking to ดาวน์โหลด slotxo ios make someone – even yourself – feel better during the pandemic, consider writing a gratitude letter. You can think of it as a slightly longer and more meaningful thank-you note, but instead of offering thanks for a physical gift, you are offering thanks for something that was done or said.

There are two excellent reasons for writing a gratitude letter: It will make you feel really good, and it will make the recipient feel great. Among the research showing the benefits of letter writing is a study led by Indiana University and published in 2016 in the journal Psychotherapy Research and led by Indiana University, which tested whether gratitude writing helps people seeking psychotherapy.

Scientists randomly assigned the 293 participants to three groups: Those receiving psychotherapy, those receiving psychotherapy and participating in expressive writing, or those receiving psychotherapy and participating in gratitude-letter writing. Even in the small study, participants in the gratitude group reported significantly better mental health than the other two groups, even three months after the trial ended.

On the receiving end, opening a gratitude letter feels even better than you might imagine. Amit Kumar, a social scientist at the University of Texas at Austin, studies the reactions of gratitude-letter recipients.

“It’s not like it makes some people feel great and some people feel just okay and some people feel kind of weird,” he said of his research findings. “Almost everybody is saying that they feel really, really great.”

The main barrier to expressing gratitude in a sentimental letter, he said, is the perceived awkwardness. “Part of the reason we did this research – the hope, at least – is that we will encourage people to do this more often,” Kumar said. “If you know from empirical research that it’s not actually as awkward as you think and that it will mean a great deal to the person, maybe that can help you get over that hurdle.”

So if you were waiting for the right moment to start fully expressing your love and gratitude, perhaps that time is now. Here’s how to start.