What “nutrients” can you drink with one coconut water?

Coconut water is reputed to be a drink that is rich in many benefits. It is also a popular juice among Hollywood and Bollywood celebrities. But many people may not yet know that a coconut contains what nutrients. And how is it good for the body

Usually one coconut will pour about 1 glass of water, or approximately 240 ml and provide 46 calories by the food that will be obtained from drinking a glass of coconut water are as follows:

Carbohydrate: 9 g
Fiber: 3 grams
Protein: 2 g
Vitamin C: 10 percent of the recommended daily intake (RDI).
Magnesium: 15% (RDI).
Manganese: 17% (RDI).
Potassium: 17% (RDI).
Sodium: 11% (RDI)
Calcium: 6% (RDI).

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Benefits of various nutrients

Carbohydrate
It gives energy and warmth to the body. Allows the body to be able to move to work or perform various activities, helping to burn fat in the body to be normal. In which 1 gram of carbohydrates provides 4 calories.

fiber
Helps to reduce the amount of cholesterol in the blood less. Thus reducing the risk of heart disease and stroke And also stimulates the digestive system Helps the intestines to compress better And helps the digestive tract work better as well

protein
Helps to strengthen the growth of the body Repair the wear and tear inside the body It helps to maintain the balance of sugar in the blood, tissues and cells in the body as well as the pH of the body.

Vitamin c
Helps to strengthen the immune system Increase efficiency in controlling cholesterol levels in the body. And as a stimulant to the circulatory system And effective in combating free radicals

magnesium
It is important for the nervous and muscular system. It is a mineral that contributes to the conversion of blood sugar into energy. Including helping to regulate the function of the nervous system Thus helping to relieve stress

manganese
It helps the nervous system and brain to function normally and be more efficient. It is important for the reproductive function. Reduce the accumulation of fat in the body. And helps in the production of milk for pregnant women

potassium
Helps to normalize the work of various systems in the body. Regulate the balance of various minerals in the blood to the appropriate amount for the work. Help to adjust the blood pressure to suit. And prevent acid reflux or excess stomach acid