6 healthy stories The doctor wants to tell us the most!

If there will be someone who knows well about health In addition to us, you will see only a doctor. No matter my friends Are worried about losing weight Emotional problems Or general health problems The doctor will be the one who offers us treatment and health care. With the expertise and expertise of learning, doctors always have a good trick. It's always about good health care.

And here are 6 health stories that doctors want to tell us the most!

1. The sun is worse than we thought.
Joshua Zuckerman, MD, FACS - says one thing everyone should know is. The sun has an effect on aging. In one study, 80% of the signs of aging are due to the aging of the skin (photodamage skin) as well as the unclear effects associated with sunburn or UV exposure. (Think of wrinkles Sagging skin Uneven skin tone problems, etc.), so things that should be done if you do not want to look old quickly is Apply sunscreen regularly.

2. Food is medicine
Dr. Lisa Leslie-Williams, Doctor of Pharmacy - Food always has a direct impact on us. Both in terms of health and well-being In fact, it is often directly related to what we eat and the ailments we experience. And to be one way to save money on diseased frogs in the future What we should do should choose foods that are good and useful.

3. Listen to the beep from the body.
JoAnn Yanez, ND, MPH, CAE - Headache, Fatigue Anxiety and sleep problems are signs that something is out of balance and that you need to pay more attention to your health. Sometimes we let it be small enough that it creates a lot of big problems.

4. Eat a lot of green vegetables.
Dr. Joe Amagada, MD, FRCOG - Over the years there have been numerous studies on the issue of many diseases. Causes, including treatment Interestingly, food has an effect on health. And one of the foods we should eat the most is green leafy vegetables because they help with weight loss. Selectable pressure matters That many people do not know is about helping to balance the mood. Better sleep Including the daily energy level

5. Sugar is just as bad.
Dr. Pradip Jamnadas, MD; Founder, Medical Director, and Cardiovascular Specialist at Cardiovascular Interventions - Sugar is one of the deadliest foods, and high-fructose corn syrup may cause more adverse health effects than previously thought, especially in children. Attention to the gut microbiome is vital and requires further study and investigation. Clear role of the microbiome in inflammation, cardiovascular disease and autoimmune disease, so reducing sugar should be reduced.

6. Magnesium, a nutrient that should not be overlooked
Carolyn Dean, MD, ND - Stress leads to magnesium deficiency. Create symptoms of muscle weakness Insomnia, fear, confusion, magnesium balance the HPA (hypothalamic-pituitary-adrenal axis, a group that directly influences and reacts between the three: hypothalamus, pituitary and adrenal glands) and prevents excessive production of cortisol (a steroid hormone that helps the body respond to stress).

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