Topic: 7 tips to "lose weight", a beautiful figure, just avoid it.

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The main reason why our health is faced with obesity. It is to eat greasy fried foods, and to stop eating raw by turning to clean, healthy food immediately, it would be difficult as well. So far from obesity and the distraction of weight that is difficult to lose. Let's take a look at a simple technique. To avoid greasy food We deposit as follows.

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1. Be smart to eat by reading nutrition labels with every purchase.
This will allow us to know the amount or type of fat as a good food ingredient, useful or should be avoided.

2. Modify the food items each day to have a variety.
In order to avoid or reduce the amount of fat that our bodies get from a long list of foods we eat for a long time. Like fried food In addition, the variety of food flavors that are unique in each meal will make us not get bored with it.

3. Choose a process to cook with oil.
A cooking or cooking method that is avoid and without oil should be chosen by steaming, boiling, baking, roasting or grilling instead of stir-frying or frying.

4. Avoid Junk Food and Fast Food.
This is because it is a food that contains a wide variety of fat and low in nutrition, including hamburger sandwiches, fried chicken, french fries, fried onions, pizza, hot dogs, tea, coffee and various bakery desserts. If eaten in large amounts on a regular basis, it increases the risk of fat buildup in the body. Become obese and vulnerable to cancer, pressure and heart disease easily with it.

5. Do not overlook fat in the form of a single dish.
Due to the simplicity and the hustle and bustle of the day, we may neglect and overlook the importance of each meal. Making one dish food become a popular menu in everyday life, whether it is stir-fried basil, fried rice, rice, pork leg, chicken rice, etc., all contain fat. Then try to think about the condition that if we eat like this on a regular basis Where are those fats going?

6. Choose foods that contain more fruits and vegetables.
Because in addition to the value of nutrients that have been received Also makes them full and in the stomach In addition, fiber also has a positive effect on digestion and trapping fat in order to eliminate it from our body.

7. If it can't be avoided Should choose to use vegetable oil instead of animal oil.
Because plant fats are unsaturated fats that cause less negative effects on our body than animal fats, which can reduce the risk of various diseases as well.

I see that you just avoid eating greasy food. Besides being able to lose weight, it can also reduce the risk of various diseases as well. To stay healthy and strong Do not neglect eating nutritious food and exercising at the same time.