Did you know you have insomnia? Laughter can help you.

Sleep problems can be caused by a variety of factors, including drinking caffeine, illness, the environment, or stress. But do you know that there is a good way to help with insomnia as easily as laughing, but how does laughter help you sleep?

How does laughter help sleep?     
A group of researchers from Japan Have studied and found that laughing, especially laughing in the evening It can stimulate the production of the hormone melatonin (Melatonin), a hormone that the brain secretes when it is dark or low light. Melatonin plays a crucial role in normal sleep. If there is a lot of melatonin in the body We will be able to sleep more easily. It also sleeps soundly and for longer, too.

In this research, one group of trial participants Watch a comedy movie at 8pm while the other group watches another movie. For 87 minutes until the end of the film, a sample of breast milk was collected from the test subjects. Found that the breast milk of the group who watched the comedy before bedtime Will have higher levels of the hormone melatonin than those who watch other movies Therefore, it was concluded that That laughing and funny feeling It can help increase the secretion of the hormone melatonin.

Other studies have also found that laughing can help relieve stress. Improves mood And make different muscles Of the body to relax As a result, you can fall asleep more easily.

News from: joker