rning, an important step in his eventual

CLEARWATER, Fla. -- Philadelphia Phillies left-hander Cole Hamels threw off the mound for the first time this spring on Wednesday morning, an important step in his eventual return to the rotation. Hamels made his first career opening day start in 2013 and is unlikely to be ready for the assignment this year. Hamels entered camp behind schedule after battling biceps soreness in November. He was told to stop throwing and halt his weightlifting program for the rest of the winter. On the mound, Hamels threw 35 pitches in his side session. "Very encouraging," manager Ryne Sandberg said. Although the Phillies expect Hamels to be ready at some point in April, they are not going to push him in an effort to get him to the mound on opening day or the first week of the season. "If you do that with a guy, hes pressing to get ready for one, and thats the last thing we want to do," pitching coach Bob McClure said. "Two, if hes only up to 60 pitches or something like that, now youre going to tax your bullpen. I know hes anxious because he feels so good. But I think we kind of need to take a cautious road here." McClure said Hamels looked "really, really good" in his workout. The 30-year-old Hamels is in the second season since signing the most lucrative contract in Phillies history, a six-year deal worth $144 million. Hamels often pitched in bad luck last year, racking up just one win in the seasons first two months. But he had a 2.68 ERA in the seasons final three months and reached the 200-inning plateau for the fourth straight season. Hamels, the 2008 World Series MVP, finished at 8-14 with a 3.60 ERA in 33 starts. Air Jordan 5 Wholesale . - After a back-and-forth battle throughout the season, Alex Guenette has earned the 2013 rookie of the year award for the NASCAR Canadian Tire Series presented by Mobil 1 by just one point over Ryley Seibert. Air Jordan 5 Ireland . Smiths former Atlanta teammates were glad to hang on for an ugly win. http://www.cheapairjordan5ireland.com/. It was the most lopsided loss in Lakers history. Darren Collison had a team-high 24 points while starting at shooting guard for the injured Jamal Crawford. Chris Paul added 13 points and 11 assists for the Clippers, who apparently are trying to make up for decades of humiliation at the hands of the Lakers all in one season; theyve won the last two meetings by a combined 84 points. Jordan 5 Sale Ireland . Louis Cardinals won the World Series last season, but after losing first baseman Albert Pujols to free agency and manager Tony LaRussa to retirement, they opened the 2012 season in 12th spot in the TSN. Original Air Jordan 5 For Sale . Hattestad managed to avoid the carnage midway through the mens final, as a crash took out three skiers, essentially leaving two men vying for gold. The Norwegian posted a time of 3:38.39, outlasting Swedens Teodor Peterson, who took silver with a time of 3:39.PRETORIA, South Africa - Oscar Pistorius must pay for what hes done and his apology to the family of the girlfriend he killed was not sincere, a cousin of Reeva Steenkamp said Thursday as testimonies wrapped up.Kim Martin spoke on the fourth day of the sentencing portion of the double-amputee Olympians trial. Following the testimony and final arguments, Judge Thokozile Masipa will rule on the punishment for Pistorius after convicting him of culpable homicide for shooting Steenkamp through a toilet door in his home.My lady, I really believe the accused, Mr. Pistorius, needs to pay for what hes done, Martin testified before the red-robed judge.My family are not seeking revenge, Martin said. We just feel to take somebodys life, to shoot somebody behind the door who is unarmed, who is harmless, needs sufficient punishment.Just after the court adjourned for lunch Thursday, Pistorius sister Aimee became tearful and distraught, telling her family that a man who was behind her in the gallery had mouthed an obscenity at her. Pistorius brother, Carl, said he would inform police about the courtroom incident.Two men who said they were in court to support Steenkamps family denied any involvement in the alleged incident and accused Aimee Pistorius and her family of lying.Theyre making up a fabricated story, same as Oscars, said Mikey Schultz, a former boxer and the self-confessed killer of a businessman in 2005 who escaped prosecution in an immunity deal with the state. Schultz has been seen sitting in court this week with men who have had confrontations with Pistorius in the past.The prosecution and defence said they would deliver final arguments on Friday, clearing the way for the judge to deliver the sentence at a date yet to be announced.Pistorius was acquitted of murder for the Feb. 14, 2013 killing and found guilty of the lesser crime of negligent killing. Masipa has wide latitude when deciding on a sentence for culpable homicide, and could order a suspended sentence and a fine, house arrest, or send him to prison for up to 15 years.Defence lawyers have argued for a sentence of three years of house arrest with community service. In the first part of the sentencing hearing, they called a psychologist and social workers, who said that Pistorius should not go tto prison because of his ongoing emotional suffering.dddddddddddd They also said his disability as a double amputee who needs prosthetic legs would leave him vulnerable in jail.Martin, the cousin, said a prison sentence would be appropriate for Pistorius and that she understood the rehabilitation program in jail to be humane and dignified, contrary to allegations by one of the social workers who testified for the defence. In her sometimes emotional testimony, Martin said many people had suffered because of Pistorius, including his own family, and that a sentence that excludes jail time would encourage the athlete to feel within himself that what hes done is all right.Zach Modise, the acting national commissioner for correctional services, testified after Martin, saying that the South African prison system compared favourably with prisons he had visited in Britain and the United States. He acknowledged problems such as overcrowding and gang activity, but said officials had made progress in combatting those problems and that some prison facilities can cater to disabled criminals, including Pistorius.We will be able to accomodate him, Modise said. The athlete would be housed in the hospital section of a Pretoria prison, he said.However, defence lawyer Barry Roux referred to reports of an increase in alleged torture in South Africas prison system. He also said an imprisoned gang leader alleged that Pistorius would be under threat if he is incarcerated; Modise said he was not aware of any threat.Chief prosecutor Gerrie Nel has described defence calls for a house arrest sentence as shockingly inappropriate and wants Pistorius to be sent to prison.Tension flared briefly during the court session when Roux suggested Nel was trying to place purported facts on the record rather than asking questions of a witness.I think Mr. Nel must just take the oath because hes giving evidence, Roux said, drawing laughter from the gallery.Nel responded that it wasnt funny.I could make the same sarcastic remark but I decided not to, he said.Judge Masipa later cautioned Roux, saying he could object but had not done so appropriately.Thursdays proceedings started on a light note. Nel congratulated Masipa on her 67th birthday and people in the courtroom applauded. 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