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You can have a glass as long as it doesn't affect your progress. Juices are just like sugary water, but smoothies have fiber, which is at least more sating. Alcoholic, sweet drinks (beer, sweet wine, cocktails, etc.) - you can try Isogenesis Keto. By limiting the amount of carbohydrates and protein metabolized, energy is instead derived from fat within the body or consumed in the diet.
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As glucose levels decrease, fat-derived ketone bodies begin to take over as the body's main energy source, a metabolic state known as ketosis. In addition to weight loss, studies show that the ketogenic diet may also be helpful in treating many other conditions, such as type 2 diabetes, polycystic ovary syndrome , acne and more. It was only enough for a few small tests, but D’Agostino’s excitement grew with each one.
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