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My anecdotal statement in my medical office and dealing with folks online is that youthful males seem to carry out greatest, and better than women of all ages in dietary ketosis. My feminine patients, myself included, could have extra problems on keto, with their stress hormones (i.e. producing too much cortisol), thyroid function, and will even develop menstrual irregularities.Another examine that reveals a probable connection between excessive-carb consuming and increased acne, so it’s doubtless that keto may help. Try to remember that keto is excessive in fat, moderate in protein, and really low in carbs.
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