Just eating full is not enough. Child nutrition - working people

Nutrition - It is a question to think about. When we choose to eat What do we choose from? Pleasantness, convenience, satiety or nutrition because just eating full may not be enough for the body. Which is a warning in activities "Just eat and eat is not enough" Organized by Blackmores (Thailand) Co., Ltd.

Prof. Natthee Thiansiri, a well being expert in creating holistic health, says working-age people are a group with many responsibilities. Causing a lack of health care If not getting enough minerals, the body will alarm. Exhaustion Lack of energy The nutrients that are suitable for this group include Coenzyme Q10 That gives energy to cells Make the body work normally Including artichoke extract That helps fight free radicals and maintain health in the digestive tract in the body and lutein found in marigolds. Including fruits and vegetables that are orange and yellow That help slow down the degeneration of the retina Prevent blue light from mobile screen

In childhood, it is equally important. Must take care of nutrition and complete diet, divided into 2 children, including childhood until before adolescence The nutrients that should be received as a group that builds the body's immune system include vitamin C and be sure to drink plenty of water. To aid absorption And to build the immune system In the case of young children who start school and have frequent illnesses It is because the body is not getting complete nutrition. Lack of immunity, so should be supplemented with foods that contain vitamin C. Along with vitamin A, D, and zinc To children to compensate for the parts that the body needs

Bhak. Natthee said that the early adolescents or children aged 12 years and over, in addition to the nutrients that strengthen the immune system. At this age there will be many hormonal changes in the body. To regulate growth and development of the body and brain, it should be supplemented with iodine, zinc, as well as vitamin B1, which helps the nervous and muscle functions. Vitamin B2 helps the body get energy from carbohydrates. Hodrets, proteins and fats, etc.

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