Topic: 5 postures to build a six pack, tighten the abdomen Increase strength
Trainer Chan recommends exercises to create a six pack that can tighten the abdomen. And increase strength throughout the body
1. Timer for 30 seconds per pose.
2. Complete all moves / do a total of 4-5 sets.
3.Rest 30 seconds between sets.
If you feel tired you can't do it, Trainer Chan recommends slowing it down, but don't stop overcoming your fatigue. Practice doing it more often to strengthen your heart. And burn a lot of fat
For the trainer Chan-Anan Apinant is a trainer who takes care of the shape of many stars in Thailand like Mike-Phattharadej Sanguankdee, โปรโมชั่น slotxo Grace-Karnklao With Head, Gypsy-Khirati Mahapruek Phong and Ja-Nattha Veeranuch Thongmee, etc. There is also a live exercise teaching through the Forcejun fan package.