Topic: Older than my age! Reduce the risk by just getting enough sleep
Dr. Athasit Amon Thanomchok, MD. The head of Vejthani Center, Q Life, Vejthani Hospital, revealed that sleep is an important mechanism for restoring the function of cells and organs in the body, according to research, people who sleep less than 7 hours a day for a long period of time. This will lead to a condition known as sleep debt or debt to rest.
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“Regular sleep deprivation becomes a state of lack of sleep (Sleep deprivation) will result in stress on the body. When a lot of stress is accumulated, it stimulates the body to release more cortisol, the body's main stress hormone normally released in the morning. To make the body feel refreshed Energy and gradually reduced to 10 percent in the evening, but when the body secrete too much of this hormone. It will stimulate the blood pressure to rise and the heart rate increases. Including the effect of breaking and destroying Or a condition called allostatic load that causes the body to deteriorate and age quickly, Dr. Attasit said.
Cortisol also inhibits telomere and shortens telomere, which is the tip of the chromosome. It serves to protect chromosomes from being destroyed or shortened before the condition it should have been. That means aging process is a sign of aging and illness.
For the state of sleep deprivation It also makes the body not produce the hormone melatonin (Melatonin), an antioxidant that helps repair DNA in the body. Instead, it stimulates the sympathetic autonomic nervous system that produces more free radicals. Including stimulating the body to secrete substances that cause inflammation (Inflammation), which these substances are produced by white blood cells. That means the white blood cells have to work harder. Divide more Which even affects Dr. Telomere Dr. Attasit suggested that in addition to getting enough sleep for at least 7-8 hours a day, you should also eat a healthy diet. Reduce flavor enhancement Avoid bad fats Drink at least 2 liters of clean water a day. Regular exercise. And avoid stress, stress Just as this will help keep the body and the internal system healthy. Does not deteriorate premature, which is the cause of illness and aging quickly.