Food to increase the amount of semen

- Salmon fillet Food sources rich in omega-3 fatty acids that can help reduce blood clots. Improves blood flow even better It also contains DHA that increases the perception of the senses. Not only that, it also contains easily digestible protein, B vitamins and potassium. To help increase the strength of the sperm directly

- Pumpkin seeds contain substances that are important for enhancing sexual performance is. Phytosterols (Phytosteral) that can help increase sex drive.  สมัครสมาชิก slotxo   Increase the performance of the reproductive system. To produce a large quantity of good quality sperm, not congested in ejaculation. Which in addition to enhancing sexual performance It also reduces the risk of developing prostate cancer as well.

- Garlic is a Thai herb that has many uses. Both in terms of enhancing the efficiency of the respiratory system Helps the body's circulatory system to improve. There are also nutrients that are good at helping to keep sperm healthy, including selenium and vitamin B6, which are quite large in garlic. Which in addition to helping to keep the sperm healthy Also helps his brother to erect for longer

- Dark Chocolate Dark chocolate's reputation as a superfood that is good for the heart and blood vessels has been around for a long time. Because research has shown that dark chocolate can cure cardiovascular disease as well. Stimulates blood circulation Take it regularly and make your body feel refreshed and energized. The penis is hard to erect. It also helps to keep the sperm healthy. Move with agility And can be shed a lot at a time as well

- Ginseng is known as the king of Chinese herbs. It has properties that are almost universal because it contains valuable substances like ginsenoside, which is found only in ginseng. Which this substance also contributes to enhancing sexual performance Because it helps in the production of sperm in the male reproductive system to be able to produce large amounts of semen. And helps to strengthen the sperm It also helps to maintain the immune system. And increase the efficiency of blood circulation The blood and air in the body for the better.