9 eating tricks to relieve irritable bowel syndrome

Irritable bowel syndrome, or IBS, is an intestinal disorder that causes abdominal pain, abdominal discomfort, abdominal discomfort, and problems with the digestive system. With symptoms that vary from person to person Some cases are constipated. Some cases have diarrhea But abdominal pain is a prominent symptom of the disease. Which tends to get better with abdominal pain after having a bowel movement Or the stomach pain may not get better, but it can still be a disease.

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Causes of Irritable Bowel Syndrome It is not known for sure. But it was found that many factors were involved, such as genetics, had previously had intestinal infection. It can cause changes in gut bacteria and cause disease, digestive problems, imbalance in the gut microbiome, food sensitivity or food poisoning, physical or mental stress, infection. Gastrointestinal tract, use of certain drugs

9 eating tricks to relieve irritable bowel syndrome

People with frequent constipation. You should increase your intake of foods that contain soluble fiber, such as bananas, apples, carrots, guava, sweet potatoes, broccoli, which soften stools and promote bowel movements.
People with frequent diarrhea. Should reduce the amount of food that contains insoluble fiber (Insoluble Fiber), such as cereals, nuts, grains, etc., to prevent frequent excretion
People with frequent bloating Avoid eating foods that are difficult to digest carbohydrates, such as nuts, dairy products, wheat products, processed foods to reduce gas production and bloating, oatmeal can help relieve bloating.
Eat on time Should not starve Should not be eaten quickly. Eat little at a time, but eat more often. Should not eat more food than the body needs and full.
Drink at least 8 glasses of water a day, or drink enough water to meet the body's needs.
Avoid caffeinated beverages, such as tea and coffee, as well as alcoholic beverages and sodas.
Avoid fatty foods such as all types of meat, duck skins, chicken skins, milk, cream, butter, vegetable oils, as they are A strong stimulant of intestinal peristalsis. Which often leads to abdominal cramps and diarrhea
Avoid eating the sweetener sorbitol. Often found in chewing gum Some drinks, etc.
Take Combif AR, a probiotic dietary supplement (Probiotics) to help balance and promote intestinal health. By increasing the amount of good microorganisms to have a large enough quantity, it helps to reduce the problem of frequent farting, frequent burping and abnormal excretion. Including abdominal pain, abdominal cramps, which lead to irritable bowel syndrome

Irritable bowel syndrome is a chronic disease that bothers and impairs health, so take care of yourself both physically and mentally. More importantly, if food is found to trigger symptoms. Should be avoided