Tips for effective weight loss without dieting

1. Drink water before eating. Drinking water before eating will help you feel full quickly. And it also increases your metabolism by 25-30% and also helps reduce calories. Resulting in a safe weight loss as well

2. Eat 2 boiled eggs for breakfast. Because eggs contain many nutrients Especially protein And also low in calories After eating it will make your stomach feel full. You don't have to worry about obesity.

3. Drink black coffee without sugar. Black coffee is a healthy source of antioxidants. And also contains caffeine to help awaken the body. ติดตั้ง slotxo ios  Drinking black coffee without sugar can also help control appetite for a long time. Reduce hunger. Women will eat less food each day. More importantly, it also increases the body's metabolic rate by 3-10% more.

4. Get enough sleep Lack of sleep can strain the body. It also makes it possible to repair parts that are not fully worn. And more importantly Adequate sleep can also lower your risk of developing obesity.

5. Chew food thoroughly. By chewing slowly before swallowing. Chew food slowly. Before swallowing, it makes us not eat too much. This will help control the amount of food as well. Because the brain takes the command that is hungry for 15-20 minutes, so if we chew slowly. It will cause the stomach to not have to receive large amounts of food. But can feel full, stomach quickly and stay in the stomach for a long time without suffering But if we hurry to eat and swallow, it will make us accidentally eat a lot. Before being full, it may easily cause weight gain.

6. Eat food on time every day. By choosing foods that are healthy, focus on protein, vegetables and fruits, which are important, do not starve at any one meal. This will make the body feel very hungry and may eat more at the next meal. This causes the metabolism to collapse and is one of the reasons why you can't lose weight

7. Cut back on starches and sugars. Then increase the consumption of protein, such as abstain from eating white rice, but changing to brown rice. And reduce the sugar in various foods And focus on eating more protein This will help you lose weight quickly as well.

8. Sip green tea during the day. Drinking green tea can help you lose fat and lose weight. Although green tea contains less caffeine. But they are loaded with antioxidants called catechins. These compounds, when combined with caffeine, can increase the fat burning rate.

9. Eat some spicy food. Eating spicy foods will improve the body's metabolic rate. Helps to lose weight rapidly. However Should not eat too spicy. Eat in the amount that your body can handle is best.

10. Do cardio and weight exercises on a regular basis, as these exercises will help keep you in shape. Muscles look tight and firm.