4 ways to know 'stress' that you would like you to read.

We all have stress too. Regardless of any form of life, such as stress, family problems, loved ones, friends, business or work And stress can also bring about anxiety and fear. In the end, fear will become so overwhelming that you lack confidence in yourself. Better way, every time you are stressed, should you practice to be more self-aware or not?

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1. Because we do not face this problem alone.
Every time you get stressed, you may be thinking that no one understands you, but you know, right now there are millions of other people on the planet who are just like you. In the United States, with more than 40 million people suffering from stress disorder, this is not a war that you will face alone. Smile and get up and fight

2. Maybe not just the mind But a sick body
While you are stressed, observe your health. You have dizziness, trouble breathing, chest pain, numbness of your arms or fingers. And arrhythmia or not Don't think this is just a mental problem. But the truth is, there is also a stress disorder. If you're not sure if you're normal or not, see your doctor.

3. We don't think too much.
Stress is an automatic response to a threat. It is for this reason that our reaction to stress is an attempt to escape from the stressful environment. Therefore, it is not strange that you are going to be alone. Or go where no one knows You're not thinking too much, it's just a simple reaction. But do not be alone until it adversely affects you and those around you.

4. Find the cause and control it.
Stress can be caused by many reasons, such as pressure, anger, hate, dissatisfaction, as well as diet or lifestyle, and once the cause is found, don't let it go long. Control it And come back to being the same person as soon as possible