If you still love yourself,don't do these9 things before you go to bed

Restful sleep affects our health greatly. Lack of sleep or sleep more than 8 hours / day but poor sleep quality. Can affect the body as well Which some behaviors that we do accidentally It can affect our sleep at all.
Want to know how the quality of our sleep is Can be observed from Being moody Decreased ability to control one's emotions Lack of concentration, resulting in frequent mistakes in decisions The immune system gradually worsens, it becomes prone to colds, becomes hot in the morning, etc.
These are all signs that warn It should be able to improve your sleeping habits.  ทางเข้าjoker If you do not want your health to deteriorate Let's take a look at what behaviors you shouldn't do before you sleep.

1. Take a cool shower before going to bed.
It is good to take a shower to clean your body before bed. But if you need to take a shower at night after 3 pm, take a warm shower because this is the time when your body starts to warm up. It is the body's preparation process for rest. Do not make the body lose. Raise the heat with a cold shower.

2. Eat a lot of dinner or a late-night buffet.
Is another thing that should not be done the most because We will go to bed to rest. But the stomach still had to work all night. By digesting dinner that you eat in large quantities.

3. Not going to bed on time.
Some nights sleep early, others stay up late, and the lack of discipline to go to bed at the same time every night will cause the internal system of the body to fluctuate because of the lack of conditioning. If you do this at a young age, it might not have any effect. But if starting to get older Doing so is noticeably bad for your body.

4. Drink too little or too much water.
Night is the time when the body needs a constant rest without distractions. Drinking a lot of water before bed may cause you to get up to the bathroom in the middle of the night, interrupting your body's rest. If you drink too little, your body doesn't get enough water to get things out of the body.

5.Sleep is a habit
If you sleep for no more than 20 minutes a day, it's okay to help keep your body fresh during the day as well. But sleeping for 2-3 hours can make it difficult to sleep at night.

6. Use a mobile phone
Chatting, chatting, socializing until you fell asleep, in addition to making you sleepy, news, dramas, or stories that you watch before you go to bed. If it is a negative story or a bad news it may make you fall asleep.

7. Take work back and do it at home.
Will shorten the time to sleep at night The body does not rest to repair the wear and tear and can cause stress which is very unhealthy.

8. Put on your wristwatch to sleep
Especially the clock that glows or vibrates every hour It can have long-term health effects. Since the body is exposed to vibrations and light from the clock for 6-8 hours throughout the sleep, this is an unconscious distraction.

9.Built in
Because one study found Women who wear tight bras for more than 12 hours have a higher level of intensity than those who don't.