5 best ways to be a MORNING PERSON (early risers)

Many people find their mornings very busy and stressful. It's no wonder we don't want to get out of bed! Some might say the solution is to wake up an hour or two earlier. But you have to go back again that ... So when did we sleep?

Instead of trying to force yourself into a new routine, there are easier and more efficient ways to get into the morning. Adding some routines to your old routine if your friends want to change their morning from stress to becoming a morning person, start by following this trick.

According to:  joker

1. Do squats while brushing your teeth.
Doing light exercise in the morning can help you feel more alert and energetic throughout the day. But instead of waking up an hour earlier to stay fit for exercise, why not make a habit of exercising. Insert according to a pre-existing routine like brushing your teeth It works quite a bit.

Brushing our teeth in the morning is one of the first activities most of us have, so multitasking is easy, according to John J. Ratey, MD, author of “Spark: The Revolutionary New Science of Exercise. and the Brain ”to activate large muscle groups in the thighs and buttocks. Causing blood flow to the brain

2. Set an alarm for everything
Here's a simple yet effective trick: Do friends have too much time to do things in the morning? Most of us do Sometimes it takes longer to do my hair or it takes longer to choose a outfit. Or maybe they can't get things done Use our phones to stimulate, for example, a 15-minute shower, 10-minute hair, 20-minute breakfast, set an alarm for every movement.

3. Listen to your favorite music while you shower.
While you're in the bath, your brain is most relaxed, so before taking a bath, try playing your favorite music to stimulate your arousal.

4. Repeatedly say things that you may have forgotten.
If your friends are prone to forgetting the keys Purse or phone in the morning It might be helpful for us to repeat it loud before you walk out the door. While wearing your shoes, say out loud: “Phone! Wallet! House key! ”When repeating, start collecting the objects mentioned. It works as well.

5. Don't be distraught during the journey
During the time when friends Travel from home to work Who drove to try to listen to the news Various stories For those who rely on public transit, try reading the news. Update the situation Aroused curiosity It helps to feel the energy that is being carried on throughout the day.