Women should consume more carbs once a month along with keto.

The ketogenic diet is a low carb, high fat, medium protein diet for weight loss. Clear the mind, reduce inflammation, and more. Ketones can bypass the blood-brain barrier to reduce the oxidative stress in the brain. It stimulates the signaling of neurotransmitters and directly influences the kaba. Choosing to eat keto over the long term can lead to a loss of balance. The good news is, we can avoid or fix the problem by eating more and less carbohydrates alternately.

First of all, you need to understand that keto is the most stressful factor in the body.
While keto has positive effects on your metabolism and mood, it can also put you in a state of imbalance if you're not careful. This is because it is a factor that triggers both physical and mental stress. Including the work of hormones and the control of the body as well In addition to keto, other healthy activities (such as exercise, dieting, sauna sessions) can also be stress-inducing factors. But it helps the body become more flexible over time. However, when stress is chronic Not getting enough sleep Plus intermittent fasting and eating keto as well The human body is overused and the hormonal system is out of balance.

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Keto affects hormones both for good and for bad, depending on your overall stress levels.
Insulin resistance often coincides with hormonal imbalances. But reducing the amount of carbohydrates in your diet can help lower your body's insulin levels, which stimulates insulin sensitivity and can prevent diabetes. More importantly, hormones are produced from fat. Therefore, foods high in fat also help with hormone production. For this reason, people taking keto have a lower chance of developing polycystic ovarian syndrome. Menstruation with psychological causes And infertility Leptin, which controls appetite and metabolism, is affected by keto intake. This is the first reason most people consume keto to reduce hunger and appetite.

However, those with a low body fat ratio People with excessive body pressures restrict calories during fasting. Or overactive exercise will increase stress levels And over time, trying to lower your leptin levels can lead to anxiety, insomnia, and hunger pangs. Meanwhile, women with hypothyroidism and menstruation combined with high stress and lack of body fat are at risk of losing the leptin balance when they go into ketosis. The good news is, we can fix this problem by eating more and less carbs alternately.