How to Increase Your Testosterone Levels

When it comes to building more muscle, one of the most important things to consider is your hormonal makeup. This is crucial, because hormones are what drive muscle growth. In particular, it is the anabolic hormones like testosterone, growth hormone and insulin that increase the size of the muscles and if you can get more of that, then your muscles will grow larger, faster and with more hardness and definition.

This is actually how steroids work. They increase the amount of free testosterone to inhuman levels. Unfortunately, steroids are also very bad for you and can cause serious health problems. Fortunately, there are plenty of ways you can natural increase your testosterone levels without putting your health at risk. And it’s probably a good idea to try this too, seeing as 1/4 of adult males have low T levels.

Get your testosterone back to a good level
Sleep More
Getting lots of sleep is by far the most important way to increase your testosterone production. That’s because your body produces the most testosterone between the hours of 4-6am. If you’re not in a deep sleep during this time, then you’ll be missing out on this opportunity.

When it comes to building more muscle, one of the most important things to consider is your hormonal makeup. This is crucial, because hormones are what drive muscle growth. In particular, it is the anabolic hormones like testosterone, growth hormone and insulin that increase the size of the muscles and if you can get more of that, then your muscles will grow larger, faster and with more hardness and definition.

This is actually how steroids work. They increase the amount of free testosterone to inhuman levels. Unfortunately, steroids are also very bad for you and can cause serious health problems. Fortunately, there are plenty of ways you can natural increase your testosterone levels without putting your health at risk. And it’s probably a good idea to try this too, seeing as 1/4 of adult males have low T levels.

Get your testosterone back to a good level
Sleep More
Getting lots of sleep is by far the most important way to increase your testosterone production. That’s because your body produces the most testosterone between the hours of 4-6am. If you’re not in a deep sleep during this time, then you’ll be missing out on this opportunity.

What’s more, is that you need to fuel this window of opportunity. How? By consuming some form of fat before bed. That means natural, saturated fat and not trans fats. This is important because the body makes steroid hormones like testosterone out of cholesterol. That means you need to be fuelling the body with that raw material in order to allow the testes to produce as much as possible. Great sources of saturated fat include things like whole milk, eggs or even some nuts.

Get Outside
One of the most important factors of all for producing testosterone is vitamin D. Despite it’s name, vitamin D is not really a vitamin in the traditional sense and instead acts like a “master hormone” to control the release of all others in the body.

So how do you get more vitamin D? Simple: you spend more time outdoors in the sun which will stimulate the body to produce more of it.

Eat Nutritious Foods
At the same time, you also need to seek out nutritionally dense foods. That means things that contain lots of vitamins and minerals naturally, many of which will help to support the production of testosterone. If necessary, try a multivitamin supplement which can provide similar results.