• Registered: 2021-02-15
  • Posts: 8

Topic: Why is meditation so powerful?

It has the ability to slow down racing thoughts, to ease an overly stressed brain, and to nurture a tired soul, so that peace can be transferred to the rest of the body and the potential for healing on many levels can open up.

Health professionals and holistic healers realize that busy and frazzled minds, and even minds that seem to have it all together but are full all the time, do well to take a break once in a while and settling down to focus only on simple things. This could be the body’s breath, posture, or heartbeat. This focus can lead to more appreciation for being alive, to moments of joy that may have previously been non-existent.

2 Reply by patrickterrell (edited by patrickterrell 2021-07-18 10:00:35)

  • Registered: 2021-07-12
  • Posts: 2

Re: Why is meditation so powerful?

Meditation is a means to enhanced consciousness. The ultimate goal of meditation is, accordingly, to attain the highest level of consciousness possible to one. Anyways, You can learn meditation from https://manifestrich.com/