Three types of vitamins are eaten enough to protect the body from vari

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Another vitamin that helps strengthen the body's immune system. Reduce the risk of infection with various viruses.

Dr. Nantaphon Pongrattanaman, M.D. Advisor Vascular Surgery Department Phramongkutklao Hospital or Doctor Top recommends vitamins that help strengthen the body's immune system. Fight against various viruses In the time of contagious disease, the epidemic is as follows

Three types of vitamins are eaten enough to protect the body from various pathogens.
Vitamin c
The body needs about 100 mg of vitamin C per day. But if wanting to consume more vitamin C to strengthen the immune system for oneself May take up to 1000-2000 mg per day. Do not take more than 3000 mg of vitamin C because it can cause side effects such as burning sensation and others.

In addition, the consumption of vitamin C There is no need to buy a pill. Or any supplement You can find foods that contain vitamin C and eat it. They are fruits and vegetables such as guava, amla, tamarind, strawberries, oranges, lemons, tomatoes and should eat fresh fruit. Avoid the juice. Because it will get more sugar than the benefits of vitamins in other areas

Vitamin d
Several studies have shown that vitamin D is involved in the function of the immune system. Including COVID-19, if we have enough vitamin D in the body. If infected with COVID-19 Then the symptoms are not very heavy

Most of the time, vitamins come from the morning sun. But Thai people living in the hot country tend to avoid the sun all the time, causing 60-70% of Thais to be deficient in vitamin D. It is recommended to go out for a walk in the morning sun for about 15 minutes to get some vitamin D into the body.

There are some vitamin D that comes from food, such as deep-sea fish such as mackerel, salmon, or mushrooms (100 grams of mushrooms are enough for the vitamin D your body needs in a day).

Vitamin a
Vitamin A is a vitamin that directly helps strengthen the immune function. And is often obtained from foods such as egg yolk, milk, organ meats. (Eating offal in moderation Not too much Beneficial for the body But if there are certain underlying diseases related to cholesterol Should reduce consumption Or consult your doctor before eating) There are also dark green leafy vegetables. Fruits that are yellow or orange

However, in animal offal And dark green leafy vegetables are high in potassium. Patients with kidney disease should avoid Or be careful about eating the right amount You can consult your doctor before eating.