Topic: Want to be beautiful and in good shape like an office lady
Usually, office ladies rarely have time for exercise. This is something that many office ladies do not reject. Because it is a fact that cannot be avoided at all Even if there is a clear time in and out of work And able to deal with free time to exercise, but many times, office ladies often have to work over time. Sometimes, after finishing work, there is little energy left to do other activities, so we have included some practices that will help to get in shape to share with office ladies, especially to try them out.
1. Drink lots of water.
Drinking water can greatly increase the metabolic rate in the body. Therefore, office ladies should drink about 8 glasses of water a day and to have a good figure. You should drink water about 30 minutes before eating food, which will reduce the amount of food you eat quite a lot.
2. Eat slowly, chew for a long time.
When eating fast food can result in obesity. Therefore, office ladies should eat slowly. With the emphasis on chewing for a long time to keep food fine. The body is easily digested. It is very good for the health of the body.
3. Eat more fruits and vegetables.
Eating more fruits and vegetables helps the body get high fiber nutrients. Which fiber helps to feel full for a long time Resulting in a flexible excretory system
4. Cut down on desserts
For office ladies who don't have enough time to exercise and take care of themselves If you can cut down on dessert, you should do it. Because this type of food, whether it is pearl milk tea, sweet drinks, cakes, etc., all contain too much sugar. Which sugar is the building block of excess fat in the body
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5. Reduce fried foods
It is believed that many office ladies like to eat fried foods. Because the more you eat, the more delicious But if you want to have a beautiful and healthy figure Recommend to reduce this type of food is better. Because reputed to be fat If received in excessive amounts Inevitably adversely affects health
6. Cut down on alcohol
After work, many office ladies have an appointment at a liquor store. To meet with friends Especially after work on the weekend Many people have the opportunity to have fun. Until accidentally drank a few glasses of alcohol Therefore, in order to be an office lady with good health Recommended to reduce alcohol consumption. Inevitably only results in very good health
In addition to the 6 practices that we have shared with office ladies to apply in their daily life. In order to acquire a beautiful and healthy body There are still many things that are worth noting, whether it's eating for a while. Get enough rest Keep moving the body often Especially on days that have to sit at work in front of a computer or have to have a meeting for several hours. Or even using the stairs to go up to the office is better than the elevator. Because at least the body can move itself.
