People working out longer and later at night

People working out longer and later at night

People have been working out longer and can fit exercise into their daily routine better since the start of the pandemic, industry figures show.

PureGym's one million members now visit 1.43 times a week on average, compared with 1.21 before lockdown, while the 17:00-20:00 peak has "quietened down".

Visits are also now spread across the day and later into the evening.

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And personal trainer Harley Edwards says she has seen a change, with 100 of her 150 clients exercising solely online.

She started an online class in February 2020 and, after lockdown a month later, numbers watching soared to 300.

She says about 80% of her clients are mums who are now able to fit working out around their lifestyle better - logging on before or after work, or when childcare allows.

"I have members of my online group who had never exercised in their lives until lockdown, and now they would never give it up," Harley says.