Resting properly isn't just about sleeping. What is real relaxation?

Nowadays, there are a lot of people teaching “how to work” or “how to get through the goal”, but strangely, no one teaches. "How to relax" until I feel that there are not many people resting. This was the idea of Naoyuki Honda, a Japanese writer and executive. No less interesting. How will Japanese relaxation be like? Let's go see. Let's see. Let's say you're exhausted by overdoing and then take the last train home. Then sit on the sofa for a moment and turn on the television. while watching late night programs His mouth also said, "Oh, I'm so tired today."
rest
Did you know that doing this can never be exhausted? Because our brains will remain awake all the time during our waking hours. The more you do OT until the last train time, it should be stressful enough. As for the body, it will surely get tired too.
If this is the case, then sleep only. Sleep for the brain to relax. and the body recovered from fatigue is the best way
people who are not resting When you are tired, you will act sluggish. But the truth is, what is needed when you are tired is not lingering. But it's sleep.
In addition, in the sports industry, there is a concept called “Active Rest” or resting by stretching. When we are tired, if we take a full rest, there will be no way to get rid of tiredness. light exercise Actively will restore the body more effective.

Therefore, when it is difficult to find a good time to rest, such as during the day, instead of claiming to be tired and lethargic. Try moving your body, such as going for a walk outside. It will help relieve a lot more fatigue.

Rejuvenate your tired body by moving your legs and legs during the day. and go to bed early in the night

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