Why do we worry? If you have to go back to work at the office

When you're nervous about going back to the office It doesn't mean that you're sensitive or have bad change management skills. Let's take a look at some other reasons why you're worried. will be prepared to cope with this uncomfortable feeling the smoothest to better understand the views of colleagues It will also help you to adjust easily.  ดูหนังฟรี Watch free movies of all types of Master HD, whether it is Computer, iPad, Smartphone that supports all systems, both Android and iOS.

Unpredictable changes cause anxiety.
Epidemics are naturally difficult to control. It is usually human nature to learn things from familiar and predictable situations. Humans feel safer and easier to protect themselves. But the longer we face such an unfamiliar situation, and the unpredictability of when it will really return to normal, the human instinct will automatically become more vigilant. which we are careful of ourselves all the time without our knowledge Being vigilant often increases anxiety. So we get tired of dealing with unpredictable situations all the time.

It's similar to the first 6 months you start at a new job. That was a very stressful time for many people. because it is a time to adjust learn skills workflow including the new workplace culture Even though going back to the office is a return to work, things have changed. If you yourself are worried Think of yourself as starting a new job. Give it the same adjustment time as starting a new job or transition.

when avoiding something for a long time We will be nervous to come back and do it.
Think of an athlete who is injured and needs months of recovery. They need to stop training and stop competing for a long time before their bodies recover. When they are fully recovered and ready to return to the field They were also very worried about playing sports. even though I've done it regularly before
That's a common feeling that we haven't done in a long time. Familiar rehearsals are routine. After not practicing for a long time, it becomes unfamiliar. The period is long enough for us to get used to the period when we are not practicing. After returning to practice So that was like a new thing. Therefore, it is not surprising to feel uncomfortable. It's like a new beginning. which takes time to adjust as well If you have to return to the previous activity Just live with it every day as usual. The accumulated anxiety will go away on its own.