What Are the Symptoms of Sleep Deprivation?

Sleep deprivation is an easily identifiable condition, given how it can impact your body and mind. Some of the most common sleep deprivation symptoms are drowsiness, dark circles, irritability, moodiness, weight gain, and lethargy. But don’t be fooled! Sleep deprivation can manifest itself in many ways. It can also be in high-stress levels, high levels of anxiety and weariness. The health problems caused by sleep deprivation is quite a list.

While these are all symptoms of sleep deprivation, let’s take a gander at the effects of sleep deprivation. It is a known fact that sleep is an important part of the optimal functioning of our bodies. However, recent studies have also shown the effects of sleep on our minds.